The world we live in makes it very hard to stay in the present moment. The here and now is full of distractions and uncertainty which lead us to feel unsafe and out of control. In the face of these
Be where you are
Faith in what we can’t see
Life is a series of transitions. We walk down the street without realizing that every step we take contains a moment of uncertainty; where we allow ourselves to fall with faith that the ground will be there when we arrive.
Truth within the tension
Truth can be paradoxical. Our inner worlds have more than one voice, more than one opinion, more than one need, more than one desire. When these parts of ourselves are in opposition to one another, we feel torn and confused
More than a feeling
Emotions are, by definition, energy in motion. When we encounter people, environments, experiences, and even our own thoughts and memories they evoke emotions which rise in waves of energy within our bodies, run their course, and then pass away. Pure
The language of the body
Intuition communicates with us in many ways and one of these is body sensations. Your intuition is trying to speak to you. It’s trying to get your attention. But, messages that come through the body are often misinterpreted, especially when